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Last edited by shiny on November 10, 2026. View history

Buckwheat

Fagopyrum esculentum

How to sow buckwheat: Direct seed (broadcast or drill), thin seedlings to 10cm apart

Sun requirement for buckwheat: Plant in Full Sun

Buckwheat is a versatile short-season crop related to sorrel, knotweed and rhubarb. It does not like hot, dry weather and should be sown 3 months before the first expected killing frost. It grows well in low-fertility soils as long as they are well-drained. Buckwheat is grown for it's grain-like seeds, edible leaves, as a sprout, or as a summer cover crop/green manure. As a cover crop, it builds organic matter and suppresses weeds with its rapid and dense growth, brings up phosphorus and calcium from deep in the soil, prevents erosion, and attracts pollinators. The nectar from buckwheat flowers makes a dark-colored honey. Buckwheat's leaves can be eaten raw or cooked like spinach. Seed should be harvested just before the first killing frost. It's triangular seeds are rich in complex carbohydrates and can be ground into a gluten-free flour, made into noodles, or cooked whole.

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Buckwheat facts

Lifespan

Annual living and reproducing in a single year or less
7 weeks median lifespan
First harvest expected 7 weeks after planting
Last harvest expected 7 weeks after planting

Height

125cm

Row Spacing

5cm

Grown for

whole plant harvested 1 time
Optimal temperature 17–27 °C
Absolute temperature 7–40 °C
FAO EcoCrop
Optimal rainfall 700–1000 mm/year
Absolute rainfall 400–1300 mm/year
FAO EcoCrop
Optimal soil pH 5–6.5
Absolute soil pH 4.4–7.5
FAO EcoCrop

Crop cycle

55–85 days
FAO EcoCrop

Max altitude

2000 m
FAO EcoCrop

Optimal light

very bright to clear skies
FAO EcoCrop
What are growing degree days?

A plant grows with warmth, not with days. A growing degree day is one day's worth of useful warmth: how many degrees the day's average temperature is above the lowest temperature the crop grows at. Add them up from planting and you know how far along the crop is, whatever the calendar says.

Say that lowest temperature is 10°C. A day averaging 17°C gives 7 growing degree days. A day averaging 8°C gives none, as it is too cold for the crop to grow. That is why the same lettuce takes about 50 days in a summer and 90 in an autumn: it needs the same total warmth either way.

For buckwheat, the FAO EcoCrop database gives a lowest growing temperature of 7°C and a shortest growing cycle of 55 days at its best temperature, about 825 growing degree days to a first harvest.

Where you've told us where your garden is, we use this and the weather there to predict when your buckwheat will be ready to harvest. We don't use it for how long a plant lives or when it finishes: we go by what members have logged for that.

How members grow buckwheat

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Time to harvest

If sown now, expect a first harvest in about 55 to 85 days.

From the growing cycle in the FAO EcoCrop database, which is the same wherever it is grown.

Ecological requirements

Data from the FAO EcoCrop database for Fagopyrum esculentum Moench

Family / Taxonomy Magnoliopsida
Caryophyllidae
Polygonales
Polygonaceae
Life form herb
Life span annual
Habit erect
Optimal soil depth medium (50-150 cm)
Optimal soil texture medium, light
Optimal soil fertility moderate
Optimal soil drainage well (dry spells)
Optimal soil salinity low (<4 dS/m)
Photoperiod short day (<12 hours), neutral day (12-14 hours), long day (>14 hours)

Learn more about buckwheat

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