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Last edited by shiny on November 11, 2026. View history

spinach Spinach

Spinacia oleracea WD

How to sow spinach: Direct seed outdoors, thin to 15cm when seedlings are 3cm high

Sun requirement for spinach: Plant in Full Sun

Spinach is an annual plant whose deep green leaves are eaten as a vegetable. It grows best in cooler weather. It can be eaten raw or cooked.

83
plantings
18
harvests
9
seed packets
Growstuff is a free, community-run site for people who grow food. Keep track of what you plant and harvest, find seeds to swap, and see what is growing near you. Join to record your own spinach.

Spinach facts

Lifespan

Annual living and reproducing in a single year or less
17 weeks median lifespan
First harvest expected 10 weeks after planting
Last harvest expected 13 weeks after planting

Height × spread

15cm × 20cm

Row Spacing

30cm Members' seed packets: 30cm

Germination

11–18 days median of members' seed packets

Days until maturity

30–60 days median of members' seed packets

When to sow

Southern hemisphere All year
Northern hemisphere All year
median of members' seed packets

Grown for

leaf harvested 17 times
Optimal temperature 13–20 °C
Absolute temperature 2–27 °C
FAO EcoCrop
Optimal rainfall 800–1200 mm/year
Absolute rainfall 300–1700 mm/year
FAO EcoCrop
Optimal soil pH 6–7.5
Absolute soil pH 5.3–8.3
FAO EcoCrop

Crop cycle

40–120 days
FAO EcoCrop

Max altitude

3600 m
FAO EcoCrop

Optimal light

very bright to clear skies
FAO EcoCrop
What are growing degree days?

A plant grows with warmth, not with days. A growing degree day is one day's worth of useful warmth: how many degrees the day's average temperature is above the lowest temperature the crop grows at. Add them up from planting and you know how far along the crop is, whatever the calendar says.

Say that lowest temperature is 10°C. A day averaging 17°C gives 7 growing degree days. A day averaging 8°C gives none, as it is too cold for the crop to grow. That is why the same lettuce takes about 50 days in a summer and 90 in an autumn: it needs the same total warmth either way.

For spinach, the FAO EcoCrop database gives a lowest growing temperature of 2°C and a shortest growing cycle of 40 days at its best temperature, about 580 growing degree days to a first harvest.

Where you've told us where your garden is, we use this and the weather there to predict when your spinach will be ready to harvest. We don't use it for how long a plant lives or when it finishes: we go by what members have logged for that.

Growing spinach

  1. Dig compost into the bed 1 week before sowing
  2. Water regularly at sowing every week
  3. Thin the seedlings 2 weeks after sowing
  4. Weed between the rows 3 weeks after sowing every 2 weeks
  5. Sow another batch 3 weeks after sowing every month
  6. Pick the outer leaves at first harvest every week
  7. Pull out plants that have bolted 6 weeks after first harvest

How members grow spinach

Sunniness

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Planted from

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Harvested for

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Varieties of spinach

Image of Japanese spinach (NZ)

Japanese spinach (NZ)

Spinacia oleracea
Image of Malabar spinach

Malabar spinach

Basella alba
Image of Okinawan spinach

Okinawan spinach

gynura bicolour
Image of water spinach

water spinach

Ipomoea aquatica
Image of winter spinach

winter spinach

Winterspinat Haldenstein

Plant spinach with

Photos

Spinach crops

Spinach plantings

Spinach santana
Spinach santana
by shiny
IMG_20190309_115832
IMG_20190309_115832
by shiny
IMG_20171104_153109
IMG_20171104_153109
by shiny
winter queen spinach
winter queen spinach
by shiny
Spinach
Spinach
by cropbot

Spinach harvests

Video

Where spinach grow

Only plantings by members who have set their locations are shown.

What people are saying about spinach

Coming together

by shawnacscott,

This weekend I had two full days to really focus on the yard, and I made the most of it. With the intermittent help of several others over the course of the weekend, I got both easement planter boxes filled with compost and soil, cleaned up and weeded the alley, got the stump pulled from the coni…

lettuce lettuces arugula arugula mustard sunflower sunflowers dill onions beet beets tomatoes fenugreek bell pepper bell peppers okra okra artichoke artichokes mint mint lavender spinach spinach basils thyme thyme parsley zucchini zucchini peas calendulas
Read more

Into bed with you!

by gotica,

I finally got frustrated enough to establish one of the raised beds the other week, using a combination of enriched coir and compost.

I've sown Purple Haze carrots, brussels sprouts, purple broccoli, peas, turnips, english spinach and have transplanted two [zucchini](/crops…

spinach spinach zucchini zucchini strawberry strawberries
Read more

Transplant day!

by inkstone,

I originally wanted to do this yesterday but it rained in the morning so that kinda put a damper on things.

So I did it all today instead! A bunch of the seeds I wintersowed in the milk jugs and soda bottles were getting crowded so it was time to move them to their bigger (permanent) containers….

spinach spinach mizuna arugula arugula tatsoi lettuce lettuces radicchio radicchio broccoli broccoli Malabar spinach Malabar spinach okra okra parsley anise
Read more
Image of spinach

Who's planted spinach

Sign in or sign up to track your spinach plantings.

Spinach harvests

View all spinach harvests

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Find spinach seeds

Time to harvest

If sown now, expect a first harvest in about 40 to 120 days.

From the growing cycle in the FAO EcoCrop database, which is the same wherever it is grown.

Ecological requirements

Data from the FAO EcoCrop database for Spinacia oleracea L.

Family / Taxonomy Magnoliopsida
Caryophyllidae
Caryophyllales
Chenopodiaceae
Killing temperature growth: 0 °C, rest: -7 °C
Life form herb
Life span annual
Habit acaulescent (or rosette plants)
Optimal soil depth shallow (20-50 cm)
Optimal soil texture medium, light
Optimal soil fertility high
Optimal soil drainage well (dry spells)
Optimal soil salinity low (<4 dS/m)
Photoperiod short day (<12 hours), neutral day (12-14 hours), long day (>14 hours)

Learn more about spinach

Resources outside Growstuff.